Eat Lift Sleep Support

Food, training and sleep, with a coach that knows all three.

Get help

The quickest way is in the app: tap your picture on Today to open Me, then Send feedback. You can also write to nodaysoffapp@gmail.com.

Common questions

How do I connect my Apple Watch? Me > Devices > Connect Apple Health, then allow workouts, heart rate and sleep. They sync each time you open the app.

Why is a photo's nutrition an estimate? Chain restaurants with published nutrition get their real numbers. Everything else is the coach's best estimate, marked with "about". You can edit any item before logging it.

How do I stop the morning notes? Me > Check-ins, then turn them off.

How do I delete my account? Me > Delete my account. It removes your account and everything you've logged.

Is this medical advice? No. The coach gives general wellness information. Talk to a doctor about anything medical.